SCIENCE: Reversing the direction of the breath-energy, an esoteric technique in The Secret of the Golden Flower. It confirmed the ancient meditation method I was practicing actually worked, and if it worked (...)

What is a "eureka" moment? What is it like to experience one?

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Reversing the direction of the breath-energy, an esoteric technique in The Secret of the Golden Flower.

It confirmed the ancient meditation method I was practicing actually worked, and if it worked for me, it would work for others.