HARMONY: Being present with all of the distractions and options we have today is challenging to say the least but not impossible. I feel that my meditation practice helps me to get clear on what's "real" and (...)

Do we think too much? Why is it so difficult to feel here and now?

Whohub

Being present with all of the distractions and options we have today is challenging to say the least but not impossible. I feel that my meditation practice helps me to get clear on what's "real" and truly important and to let go of the rest. This brings me back to right now.