I don't play any sports. I am however very active in swimming, cycling and walking.
I think you are looking for something like a team sports answer here. Who has time for that? Work and play happens at any tme of the day and night especially when ( as I do) we work in multiple timezones and locations.
If I have a friend involved in an organised team sport I might watch to support them but I also don't watch any sporrts on TV at all. Sport in my book is something to do and not a spectator event.