In moments of tension, what techniques work in calming the mind?
Step 1; Turn on your i-pod.
Step 2; Listen to your favourite music
Pranayama Breathing, disconnection from electronics and removal from what is causing the stress. I NEED to start meditating.
first off all you will never ever find me tense,,,but then also i think i would go with my laptop
i pick up my taylor and play
I close my eyes, breath deeply and repeat "Relax" in my mind. Sometimes I try to laugh, seeing the funny side can help diffuse the tension. Other times I put pen to paper and let it all out that way!
Talking to my lil sister she is the only one who understands me
Popping a few tires is always calming.
Ogden's firewhisky. Nuff said.
Listening to Kenny Chesney in my head usually works
i think, to calming mind is.. going to some village or beaches to relaxing and only you there or with someone you trust.. also discuss what's your problem to someone who can handle off your emotion.
I like to just sit and relax and listen to music and that calms me down a lot!
I remind myself on the quote by DareDevil: "A man without fear is a man without hope".
even if it hurts , as long as it has that funny part in it ...laugh it out!never miss a smiling or laughing chance
just prayers, to be connecting with GOD
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
<< PREVIOUS NEXT >>