HEALTH
What are some basic rules for those who want to live to be 100.
Do everything you can to be truly happy.
Laugh a lot. Get a minimum of 30 minutes of activity/exercise every single day. Eat whole, nutrient dense foods. Understand the value of moderation as it applies to nutrition, exercise and daily life. Have friends that are a positive influence on you. Find a spouse/partner that brings out the best in you and realize that life isn't perfect. However, you have the choice of making each day great.
Yoga
Make it to 99 first.
Portion control and staying active.
1. Stay fit and exercise.
2. Don't smoke and only drink in moderation.
3. Don't over eat, eat to nourish your body, not to satisfy it.
4. Eat plenty of fruits and vegetable daily and reduce concentrated sweets.
4. Drink water
5. Be happy.
6. Mine your own business. |
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