If someone wants to initiate a self-transformation, what general advice would you give him/her?
Be present and be happy.
If he wants to initiate a self-transformation, it means that he feels the need of a deep change and that he has already got going.
So, I suggest him to further investigate the reasons of his current frustration and the direction he would like to give his own transformation.
And to contact me, being an expert tranformational coach: it's not enough to understand the root of a transformation and even to identify its final destination. HE NEEDS A COACH to really carry his transformation out!
First step is to get clear around what "self transformation" means to you. When you know how you define this term you can then begin to seek the guidance of others by reading, connecting on social networks and by partnering with a coach that is in alignment with you and your goals.
Wanting to make change is the first step, second think about the outcome you want to achieve not just the goal as the outcome will affect your life, relationship, your confidence, career and everything that is apart of you. Thirdly take action now, once you want a change do something now to make that change happen
Just get started! Do the little things. Make small steps forward, even if you don't know what the step after that is. You will see it when you get there.
Practically, set aside 15 minutes or so every day to work towards what you want. Spend the time reading, writing, creating, planning, dreaming, and taking action.
Start with baby steps but do something.
You have to have the desire, make the committment and be honest with yourself.
My motto is: F.A.R. (focus, action, results).
Spend time thinking what you want out of life, what you have achieved and what really makes you happy. Find books to read, people to talk to, groups that pursue the same goal as you do. Ask for guidance.
1 - Beachbody has the WOWY program which is a community of people who support each other. It is very positive. http://beachbodycoach.com/esuite/home/scrawny2brawny/join
2 - Do not believe the naysayers - they are only there to bring you down because they are scared to do their own thing.
3 - Write a plan and set realistic goals.
4 - Always be trying to help others. Pay it forward in a sense.
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